Stress & Cortisol

High levels of cortisol (the stress hormone) shut down the brain's creative centers and lock you into 'survival mode.' In this state, it is biologically impossible to manifest a better future.

Immersing yourself in a serene, successful vision of your future self counteracts cortisol with oxytocin and serotonin. It signals to your nervous system that you are safe, allowing your prefrontal cortex to innovate and plan for growth.