Laser Focus Your Chaotic Mind
A picture of your long-term goal, with you in it, on the screen you already look at all day.
Make my vision board
Do vision boards work for people with ADHD?
It can help as a cue. FutureSelf turns an abstract long-term goal into a picture of you living it, and set as your lock screen it is in front of you every time you pick up your phone, without needing to remember to open a planner.
Is FutureSelf Right For You?
Made for people with ADHD.
Who This Is For
- check_circlePeople with ADHD who struggle to visualize the future or 'time-blindness'.
- check_circleNeurodivergent creatives who have 100 brilliant ideas but struggle to finish one.
- check_circleAnyone whose physical vision board became 'visual noise' they learned to ignore.
- check_circlePeople who need a goal that stays in sight, not one saved in a folder they forget.
Who This Is NOT For
- cancelPeople who need a rigid, step-by-step to-do list app to get through the day.
- cancelThose looking for a medication tracker or medical symptom management tool.
Why generic goal setting doesn't work for people with ADHD
Time Blindness & The Future
With ADHD it can feel like there is only 'Now' and 'Not Now'. The future feels abstract and unreal. It's nearly impossible to work towards a goal you can't emotionally feel today.
Out of Sight, Out of Mind
If your goals are written in a notebook or saved in a folder, they cease to exist. You need high-impact, constantly visible reminders.
The 'Boring Middle' Drop-off
You start strong, but when the novelty wears off, something newer pulls you away and the goal drops.
Scenarios Built For You
This isn't about general "happiness" or "wealth". It's about visualizing the exact moments that matter to your journey.
The Finished Project
You have an unfinished novel/course/project that you keep abandoning.
"Me holding a published copy of my bestselling book in a bookstore, looking incredibly proud and accomplished."The Tidy Environment
You struggle with executive dysfunction when it comes to organizing your space.
"Me relaxing peacefully on a sofa in a perfectly clean, minimalist, sunlit living room."The Emotional Regulation
You want to visualize reacting calmly to stressful situations.
"Me sitting calmly in meditation surrounded by a chaotic city, projecting an aura of complete peace and control."The FutureSelf Advantage
Making 'Not Now' Feel Like 'Now'
By seeing a photorealistic image of yourself living the result, the future becomes something you can picture, not an abstract plan.
Fun To Make
Making your board takes about five minutes and feels more like play than planning.
Digital Portability
Keep your highest motivations on your lock screen. A constant, visually stimulating anchor that travels with you.
Common Questions
Q.Will this cure my ADHD?
No, FutureSelf is not a medical treatment. It is a visual reminder: a picture of the goal you set, kept where you will see it.
Q.I get bored of vision boards quickly. Why is this different?
Because you can change it instantly. When an image becomes 'wallpaper' and you stop noticing it, set another of your 8 scenes as your lock screen.
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Make your board
Your first scene is free with a free account, no card. The full board is $4.90 once.
Create Your First Board